All classes offered at Barrhaven Women’s Clinic

 

NOTE: Please use the contact form below to register for any of these classes.

 

Hatha Yoga All Levels

Claudia Hoyos  | Tuesdays – August 15th  at 6 pm

These classes are designed to establish a foundation for your yoga practice. This practice of āsanas (postures) includes standing, seated and preparation for backbends and shoulder-stand offering an emphasis on alignment and breath awareness.

 


Prenatal Yoga

Claudia Hoyos  | Tuesdays – August 15th  at 7 pm

This āsana practice is safe for all stages of pregnancy including the stage of preparation for conceiving. These routines address the needs of a changing body with strong emphasis on alignment, pranayama (breathing techniques) and asanas appropriate to support and/or alleviate discomforts due to pregnancy. Improving and/or maintaining a healthy posture will allow you to breathe easily and keep up with your daily activities.

Expect the use of yoga accessories such as ropes, straps, blocks. A therapeutic approach!!

 


Restorative Gentle Hatha Yoga

Claudia Hoyos  | Tuesdays – August 15th  at 8 pm

These classes offer safe modifications for traditional asanas (poses) to be able to stay and be in the pose for a longer period of time; allowing the body to assimilate the benefits of the practice. These classes are designed for individuals who desire to lower their stress levels, learn to improve their body and spine’s flexibility and strength.

These classes are not intended to replace other very important therapeutic disciples but complement them.

Expect the usage of accessories for better results.

 


Mom and Baby Yoga

Claudia Hoyos  |  coming soon

Mom & Baby yoga is an opportunity for mothers to share breath and movement with their infants while nurturing themselves and building community with other mothers. Our focus is on slower gentler movement suitable for post-partum recovery. For mothers whose caregivers have approved a return to exercise and their pre-crawling babies. Some poses can incorporate an awake baby, but please bring whatever makes your baby comfortable, a blanket, small bouncer, or seat, as well as their favourite toy or soother.

 


Infant Massage Class

Taryn Gauley  | Thursday – September 7 9:30 – 10:30 am

Join Taryn Gauley, RMT in a workshop for parents and caregivers to learn how to give massage to babies (pre-crawling). The workshop is one hour in length where you will learn how to massage baby at home. Massage can be used for: colic, gas, digestion, discomfort, sleep, relaxation and bonding with parents.

**There is use of COCONUT OIL. please make note of allergies**

 


Belly Dance

Karyn Hughes |    Wednesdays – September 13  at 7:30 pm

In a positive and fun atmosphere, learn the beautiful art of belly dancing. Learn the basic moves while toning your core. This class is for all shapes and sizes and abilities. By the end of the session, students will have learned all the basic moves as well as a simple choreography.

 


Belly Dance

Karyn Hughes |    Thursdays – September 14  at 9:30 am 

In a positive and fun atmosphere, learn the beautiful art of belly dancing. Learn the basic moves while toning your core. This class is for all shapes and sizes and abilities. By the end of the session, students will have learned all the basic moves as well as a simple choreography.

Contact Us to Register