All classes offered at Barrhaven Women’s Clinic

 

Young people holding triangle pose in a yoga classRestorative Gentle Hatha Yoga

Claudia Hoyos  |  Coming soon

Vinyasa yoga links movement from posture to posture with the breath for a fluid practice. Our slow flow class moves at a pace comfortable for newer practitioners, with enough challenge to keep more experienced yogis in the moment. The focus is also brought to internal aspects of yoga through breath-work and meditation.

Register smaller

 


Prenatal Yoga

Laura Willmek  |  Currently hiring instructors

Our prenatal yoga classes are created specially for expectant mothers in their second and third trimesters. We will guide you through postures to strengthen your body and prepare for birth, while fostering an awareness and connection to your baby with meditation, relaxation and breath-work. No previous yoga experience is necessary, but please consult your healthcare provider before taking on any new exercise during pregnancy.

Register smaller

 


Mom and Baby Yoga

Claudia Hoyos  |  coming soon

Mom & Baby yoga is an opportunity for mothers to share breath and movement with their infants, while nurturing themselves and building community with other mothers. Our focus is on slower gentler movement suitable for post-partum recovery. For mothers whose caregivers have approved a return to exercise and their pre-crawling babies. Some poses can incorporate an awake baby, but please bring whatever makes your baby comfortable, a blanket, small bouncer, or seat, as well as their favourite toy or soother.

Register smaller


Hatha Yoga All Levels

Claudia Hoyos  |  Coming soon

These classes are designed to establish a foundation for your yoga practice. This practice of āsanas (postures) includes standing, seated and preparation for backbends and shoulder-stand offering an emphasis on alignment and breath awareness.

Register smaller


Belly Dance

Karyn Hughes |    Wednesdays – March 29th  at 7:30pm

In a positive and fun atmosphere, learn the beautiful art of belly dancing. Learn the basic moves while toning your core. This class is for all shapes and sizes and abilities. By the end of the session, students will have learned all the basic moves as well as a simple choreography.

 

Register smaller


 

Belly Dance

Karyn Hughes |    Thursdays – March 30th  at 9:30am 

In a positive and fun atmosphere, learn the beautiful art of belly dancing. Learn the basic moves while toning your core. This class is for all shapes and sizes and abilities. By the end of the session, students will have learned all the basic moves as well as a simple choreography.

Register smaller


Pilates

Natalie Gamble |    Returning soon

Please call Natalie Gamble of Precision Pilates to register at 613-291-5669


SalsaBellies

Daniela Pueyo Grand |    Sundays – April 2nd  at 2:30pm 

Sway your hips and celebrate your “bump” in this low-impact yet lively dance class. A great way to stay active and feel sexy throughout pregnancy, you’ll meet other moms-to-be and enjoy comparing notes about the journey of motherhood. Specifically designed with prenatal considerations in mind, the class includes a warm-up and instruction of basic Latin dance steps followed by floor exercises to help prepare the body, mind, and spirit for labour and delivery. Gentle rocking helps create an association between movement, music and a happy Mama. Don’t be surprised if baby’s first words are “Cha-Cha-Cha”! All levels of fitness and dance experience are welcome.

Please call Daniela to register at 613-897-3264

Register smaller