All classes offered at Barrhaven Women’s Clinic

 

 

NOTE: Please use the contact form below to register for classes without registration links.


 

 

Mama Goddess Programs

Mondays for 5 weeks starting November 11    

Toddler Yoga (18+ months)
9:45-10:30 am

Baby Mama Yoga (6-8 weeks postpartum)
11-12 pm

Prenatal Yoga (Any trimester)
6:30-7:30 pm

Goddess Yoga (Yin-Yang for Women)
7:45-8:45 pm

Click HERE for more info or to register.

 


 

Mom & Baby Classes

Mommy Connections  | Tuesdays September 24 – November 12 10:00 – 11:30 am    

Our mom and baby group gives you the opportunity to connect with other local moms over issues that are important to you while making life-long friends in the process. Bond over one another’s triumphs and challenges and share your experiences in your own “village” of support! Each week of this 8-week program has a theme we will focus on, followed by a presentation from a local expert.

Click HERE for more info or to register.

 


Yoga All Levels

Kerry Kotylak  | Thursdays 7:00 – 8:30 pm ($90/10 class pass or $10 drop-in)

These classes are designed to establish a foundation for your yoga practice. This practice of āsanas (postures) includes standing, seated and preparation for backbends and shoulder-stand offering an emphasis on alignment and breath awareness.

 


Belly Dance

Karyn Hughes |    Thursdays at 8 pm  (November 7 – December 19)

In a positive and fun atmosphere, learn the beautiful art of belly dancing. Learn the basic moves while toning your core. This class is for all shapes and sizes and abilities. By the end of the session, students will have learned all the basic moves as well as a simple choreography.

 


La Leche League Meetings

Karyn Hughes and Stephanie Earle | See our Facebook Page for dates

We invite all nursing mamas to join us for our free, monthly La Leche League meeting.‍‍‍‍‍‍ This is an excellent opportunity to get breastfeeding support, but it’s also an amazing way to grow your village by meeting other women who are mothering babies or toddlers in our community.

Learn more about La Leche League HERE.

This is a drop-in event – no registration is required.

 


Infant Massage Class

Taryn Gauley  | TBD

Join Taryn Gauley, RMT in a workshop for parents and caregivers to learn how to give massage to babies (pre-crawling). The workshop is one hour in length where you will learn how to massage baby at home. Massage can be used for: colic, gas, digestion, discomfort, sleep, relaxation and bonding with parents.

**There is use of COCONUT OIL. please make note of allergies**

Contact Us to Register