***Classes are beginning to resume***
(normally offered at Barrhaven Women’s Clinic)
NOTE: Please use the contact form below to register for classes without registration links.
Decode your Cravings
Jessica Khalil | Oct 26th 7:00-8:30pm
Join Jessica in a workshop to understand your cravings and where they are coming from.
Infant Massage Class *** Looking for interest as to whether to start this up again
Karyn Hughes RMT |
Join Karyn in a workshop for parents and caregivers to learn how to give massage to babies (pre-crawling). The workshop is one hour in length where you will learn how to massage baby at home. Massage can be used for: colic, gas, digestion, discomfort, sleep, relaxation and bonding with parents.
**There is the use of COCONUT OIL. please make note of allergies**
Yoga All Levels
| ($90/10 class pass or $10 drop-in)
These classes are designed to establish a foundation for your yoga practice. This practice of āsanas (postures) includes standing, seated and preparation for backbends and shoulder-stand offering an emphasis on alignment and breath awareness.
Overcome!
Susan Anderson Yoga |
The Overcome Anxiety Clinic is an evidence-based, natural and holistic approach to managing and overcoming anxiety and stress.
To register, please contact Susan directly at susan@susanandersonyoga.com
Belly Dance
|
In a positive and fun atmosphere, learn the beautiful art of belly dancing. Learn the basic moves while toning your core. This class is for all shapes and sizes and abilities. By the end of the session, students will have learned all the basic moves as well as a simple choreography.
Mom & Baby Classes
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Our mom and baby group gives you the opportunity to connect with other local moms over issues that are important to you while making life-long friends in the process. Bond over one another’s triumphs and challenges and share your experiences in your own “village” of support! Each week of this 8-week program has a theme we will focus on, followed by a presentation from a local expert.
Contact Us to Register
