Healthy Lifestyle Resources


Healthline - The Ultimate "Deskercise" Routine

A collection of easy to follow tutorials to work out those computer kinks!

Government of Canada - Extreme Heat

An excellent overview on the effects of heat exposure and safety tips you can follow.


Coming Soon


Motivated - Podcast by ABC Radio

Motivated is an upbeat podcast for people who simply want to learn more about health, nutrition, and wellness. During the episodes, Schiavocampo interviews fitness experts and doctors about interesting health trends.