***All classes currently cancelled ***
(normally offered at Barrhaven Women’s Clinic)
NOTE: Please use the contact form below to register for classes without registration links.
Mama Goddess Programs
5-Week Programs
February 24 – March 30 (no classes March 16)
Toddler Yoga (18+ months)
9:45 – 10:30 AM
Baby Mama Yoga (6-8 weeks postpartum)
11 AM -12 PM
March 2 – April 6 (no classes March 16)
Prenatal Yoga (Any trimester)
6:30 – 7:30 PM
Goddess Yoga (Yin-Yang for Women)
7:45 – 8:45 PM
All of the programs are beginner-friendly! No previous experience required. The cost of each program is $88.50+hst ($100). No need to bring anything as everything is supplied!
Drop-ins are welcome.
Click HERE for more info or to register.
Mom & Baby Classes
Mommy Connections | Tuesdays 10:00 – 11:30 am (May 5 – June 3)
Our mom and baby group gives you the opportunity to connect with other local moms over issues that are important to you while making life-long friends in the process. Bond over one another’s triumphs and challenges and share your experiences in your own “village” of support! Each week of this 8-week program has a theme we will focus on, followed by a presentation from a local expert.
Click HERE for more info or to register.
Yoga All Levels
Kerry Kotylak | Tuesdays 7:00 – 8:30 pm ($90/10 class pass or $10 drop-in)
These classes are designed to establish a foundation for your yoga practice. This practice of āsanas (postures) includes standing, seated and preparation for backbends and shoulder-stand offering an emphasis on alignment and breath awareness.
Overcome!
Susan Anderson Yoga | Wednesday 7 – 9:30 pm (Apr 15, 22, 28 & May 6)
The Overcome Anxiety Clinic is an evidence-based, natural and holistic approach to managing and overcoming anxiety and stress.
To register, please contact Susan directly at susan@susanandersonyoga.com
Belly Dance
Karyn Hughes | Thursdays at 9:30 – 10:30 AM & 8 – 9 PM (April 9 – May 28)
In a positive and fun atmosphere, learn the beautiful art of belly dancing. Learn the basic moves while toning your core. This class is for all shapes and sizes and abilities. By the end of the session, students will have learned all the basic moves as well as a simple choreography.
La Leche League Meetings
Karyn Hughes and Stephanie Earle | See our Facebook Page for dates
We invite all nursing mamas to join us for our free, monthly La Leche League meeting. This is an excellent opportunity to get breastfeeding support, but it’s also an amazing way to grow your village by meeting other women who are mothering babies or toddlers in our community.
Learn more about La Leche League HERE.
This is a drop-in event – no registration is required.
Infant Massage Class ***New Date!
Alyson Abbott RMT and Karyn Hughes RMT | March 12 at 10:00 am
Join Aly and Karyn in a workshop for parents and caregivers to learn how to give massage to babies (pre-crawling). The workshop is one hour in length where you will learn how to massage baby at home. Massage can be used for: colic, gas, digestion, discomfort, sleep, relaxation and bonding with parents.
**There is the use of COCONUT OIL. please make note of allergies**
Contact Us to Register
