Healthy Lifestyle Resources
- Social activities
The following are a listing of meditation/mindfulness resources in the Ottawa area.
Do you experience moderate anxiety or depression or have a history of depression?
Mindfulness-Based Cognitive Therapy (MBCT) might be a great fit for you. MBCT is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. The Centre for mindfulness studies can help you to learn to manage anxiety & prevent the relapse of depression.
Simply Meditation offers free meditation workshops, kirtan, yoga asana classes, day retreats, and other activities in the Ottawa, Gatineau, and Wakefield areas.
The casual, welcoming atmosphere is a great place to make new friends.
The Metta Movement and Meditation Studio devotes itself to bringing the genuine elation of authentic, natural movement, along with the joyful bliss of mindful meditation, to the people of Hintonburg and beyond.
Are you interested in harnessing the power to prevent, treat or reverse chronic illness through nutrition & other daily activities? Ottawa Lifestyle Medicine may be exactly what you’re looking for.
«Services covered by OHIP»
Cathy Cochrane’s holistic approach to nutrition is refreshing. If you are interested in digging deeper where your food journey is concerned and come out of it feeling nourished in your body, your soul, and in your life, we encourage you to reach out to Whole Health Services for a consultation.
Cathy also works out of the Ottawa Integrative Health Center.
The Ottawa Farmer’s Market offers a market in 4 convenient locations across the city!
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