Swedish massage is the manipulation of the soft tissues of the body, including skin, muscles, ligaments, tendons, and fascia. It is most often performed with oil or lotion. Techniques include effleurage (light long strokes), petrissage (circular manipulation), tapotement (percussive techniques), rocking and vibration techniques.

Myofascial release massage is a type of bodywork therapy that focuses on releasing tension and restrictions in the fascia, a dense connective tissue that surrounds muscles, bones, and organs throughout the body. The term “myofascial” refers to the combination of muscle (“myo”) and fascia (“fascial”).

Here’s how myofascial release massage works and what it involves:

1. **Purpose:** The primary goal of myofascial release massage is to address areas of tightness or adhesions within the fascia that may be causing pain, restricted movement, or discomfort. By applying gentle sustained pressure and stretching techniques to the fascial tissue, therapists aim to release tension and restore optimal function.

2. **Technique:** During a myofascial release massage session, the therapist uses hands-on techniques to locate areas of tension or restriction within the fascia. They may apply sustained pressure or gentle stretching movements to these areas, encouraging the fascia to release and relax. The pressure applied is often moderate and sustained, allowing the tissue to respond and unwind gradually.

3. **Benefits:** Myofascial release massage may offer several potential benefits, including:
– Relief from chronic or acute muscle pain
– Improved range of motion and flexibility
– Reduction of muscle tension and tightness
– Enhanced circulation and lymphatic flow
– Promotion of relaxation and stress relief

4. **Conditions Addressed:** Myofascial release massage is often used to address a variety of musculoskeletal issues, including back pain, neck pain, headaches, fibromyalgia, repetitive strain injuries, and sports-related injuries. It may also be beneficial for individuals recovering from surgery or dealing with postural imbalances.

5. **Individualized Approach:** Myofascial release massage is typically tailored to the individual needs and preferences of the client. The therapist may focus on specific areas of tension or work more broadly to address patterns of restriction throughout the body.

Acupuncture is a holistic approach to wellness that involves a comprehensive assessment and a hands-on body treatment. This treatment employs a range of techniques, such as gentle needle insertion, laser therapy, microcurrent stimulation, cupping, and ear seed application, either individually or in combination, to promote deep relaxation and rejuvenation.

Cupping, a notable component of acupuncture, is a technique that involves the application of special cups to the skin’s surface. These cups create a gentle vacuum or suction effect that helps to improve circulation and release tension in the muscles and connective tissues. By doing so, cupping can relieve muscle soreness, promote the body’s natural healing processes, and enhance overall well-being. The unique sensation of cupping is often described as a pleasant, soothing pull on the skin.

In the context of prenatal care, acupuncture offers expectant mothers a pathway to embrace their journey into motherhood with greater comfort and well-being. It provides relief from discomfort and pain, instills a sense of calm and empowerment, and assists in preparing the body for an optimal birthing experience and postpartum recovery.

The goal of cosmetic acupuncture or facial rejuvenation acupuncture is to reduce premature aging naturally without surgical interference and with little pain or side effects. By inserting incredibly fine, disposable sterilized needles into specific points on the face, skin is stimulated creating a healing response from the body including the production of collagen and elastin. Treatment will improve circulation, encourage lymphatic drainage, release tense muscles (jaw/neck etc.), sculpt contours, and give skin a beautiful healthy glow.

• Breast congestion
• Sore or painful breasts
• Large breasted women suffering neck and back pain
• Women recovering from lumpectomies or mastectomies who may experience lymphedema
• Scar tissue adhesions
• Loss of range of motion around the shoulder girdle

Offered exclusively at the Merivale location with Andrew

RMTi originated in Sweden in the 70’s when Kerstin Linde started using rhythmical elements for people with movement and development challenges. The series of movements are based on the same movements infants do in their earliest  months after birth to integrate reflexes. Primitive reflexes lay the foundation of development for posture, learning, emotions and behaviour.

RMTi has had success in many cases with development and movement issues like:

• ADHD
• Schizophrenia
• Psychosis
• Autism
• Cerebral palsy
• Brain injury
• Parkinson’s
• Multiple sclerosis
• Neural development delay
• Sensory processing disorder
• Eating disorders
• As well as many more conditions that affect movement and development.

RMTi is done on the floor to mimic the movements babies naturally and automatically make.  People who find it hard to have the rhythm actively, or who have jerky and uncoordinated movements with asymmetry of their body, can indicate dysfunction of the cerebellum and active primitive reflexes that are unintegrated.

Practice and passive movements (someone helping with the movements) can help the person feel and work on getting the rhythm and coordination to do the movements actively. The movements daily are less than 5-10 minutes to start out and work up slowly to 10-15 minutes daily or every second day. Short periods of time is all that is needed to benefit; too much will overstimulate the brain. The rhythmic movements are needed for the brain to link up its parts and act as one unit.

In infancy we need to be touched, hugged, rocked and allowed to move around freely. This signals the brainstem for tactile, vestibular, and proprioceptive senses. Without this there will be developmental delays. For example, babies born prematurely or the use of baby props that prevent infants from moving freely can limit the stimulation to the brain and affect development and primitive reflexes to be integrated.

Also any kind of injury or trauma, like whiplash or concussion, can cause these primitive reflexes, which are for survival, to need integration again.

RMTi has been used in Sweden for over 25 years.  The movements improve posture, breathing, endurance, and will gradually normalize muscle tone and over flexible joints. There are only 11 professionals in Ottawa trained in this form of brain remediation so far that we know of; 2 of which are Registered Massage Therapists that work at Kneaded Touch.

To make an appointment for assessment and treatment, contact our office and schedule with Stephanie Bergeron.

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